GFHYGF
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so
the more accurate the ideal time, the better! From what scientific research
shows, in "only" 15-20 seconds we have already achieved maximum
muscle stretching, and there are no benefits in maintaining the position for
much longer. So, sets of more than 30 seconds are totally unnecessary, unless,
of course,http://www.guidehealthreview.com/vigotrex/
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