Foods For Regular Periods
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Foods For
Regular Periods
Most women think
that maintaining regular menstrual cycles is just impossible! Actually, it
isn\u2019t! You just need to maintain the hormonal balance with the easily available
foods around you. A little bit of effort is needed to get them ready and have
them regularly. Simply eating the right foods at the right time (and
regularly!!) can regulate your periods naturally.
Foods To Eat
1.Water
During the period,
you tend to lose more water in the body resulting in dehydration headaches
which are a common symptom of menstruation. Drinking a lot of water helps in
getting relief from headaches and can also stop you from retaining water and
bloating. Water-rich fruits, such as watermelon and cucumber are great for
staying hydrated. Lemon juice and coconut water are very good options too.
2.Fruits
Watermelon and
cucumber have a high content of water which helps to keep the bodyreadmore
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