Notice be mindful of your screentime in Chrome with OffiDocs
Notice be mindful of your screentime Chrome web store extension
DESCRIPTION:
Run the Chrome online web store extension Notice be mindful of your screentime using OffiDocs Chromium online.
An extension that encourages you to notice when you get the urge to check social media or a distracting website
You're working but get the desire to quickly check Instagram....or Facebook... or Reddit... We encourage you to write down when that happens. That simple act of noticing can be very powerful.
The very act of writing down your desire gives you a small dopamine boost, which makes it easier to get back to work, instead of falling down a rabbithole.
At the end of the day, look back at your list of urges. Try to gamify it for yourself. What if you only gave in to 5 urges in a day?
Notice be mindful of your screentime web extension integrated with the OffiDocs Chromium online