Ph\u01b0\u01a1ng Ph\u00e1p ch\u1ecdn qu\u1ea3 b\u01a1 ngon

Giá tr\u1ecb dinh d\u01b0\u1ee1ng

Trong qu\u1ea3 b\u01a1 có ch\u1ee9a h\u01a1n 14 lo\u1ea1i vitamin v khoáng ch\u1ea5t, bao g\u1ed3m canxi, s\u1eaft, \u0111\u1ed3ng, magiê...

Qu\u1ea3 b\u01a1 c\u0169ng r\u1ea5t giu ch\u1ea5t ch\u1ed1ng oxy hoá, có công d\u1ee5ng ng\u0103n ch\u1eb7n hình thnh nh\u1eefng g\u1ed1c t\u1ef1 do d\u1eabn t\u1edbi gây ung th\u01b0, \u0111\u1ee5c thu\u1ef7 tinh th\u1ec3, lão hóa da, \u0111\u1ed3ng th\u1eddi giúp duy trì ln da s\u0103n ch\u1eafc.

Qu\u1ea3 b\u01a1 còn ch\u1ee9a ngu\u1ed3n folate r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh n\u1edf v \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai nhi \u1edf nh\u1eefng tu\u1ea7n \u0111\u1ea7u tiên vì 75% tr\u1ebb s\u01a1 sinh b\u1ecb n\u1ee9t \u0111\u1ed1t s\u1ed1ng nguyên nhân ch\u1ee7 y\u1ebfu l thi\u1ebfu folate t\u1eeb trong b\u1ee5ng m\u1eb9.

B\u01a1 l m\u1ed9t trong ít hoa qu\u1ea3 không ch\u1ee9a cholesterol, m l\u1ea1i có ch\u1ee9a ch\u1ea5t béo \u0111\u01a1n không bão hòa, \u0111ây l lo\u1ea1i ch\u1ea5t béo r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 giúp lm gi\u1ea3m hm l\u01b0\u1ee3ng cholesterol.

Qu\u1ea3 b\u01a1 còn ch\u1ee9a hm l\u01b0\u1ee3ng protein cao nh\u1ea5t so v\u1edbi các lo\u1ea1i trái cây, cao g\u1ea7n nh\u01b0 x\u1ea5p x\u1ec9 v\u1edbi s\u1eefa. Ngoi ra, qu\u1ea3 b\u01a1 còn có hm l\u01b0\u1ee3ng mu\u1ed1i th\u1ea5p, ch\u1ea5t x\u01a1 cao, có hm l\u01b0\u1ee3ng lutein cao, có ch\u1ea5t carotenoid t\u1ef1 nhiên giúp m\u1eaft sáng v duy trì m\u1ed9t ln da \u0111\u1eb9p.

Giá tr\u1ecb v\u1edbi s\u1eafc \u0111\u1eb9p

Qu\u1ea3 b\u01a1 còn \u0111\u01b0\u1ee3c áp d\u1ee5ng vo vi\u1ec7c ch\u0103m sóc s\u1eafc \u0111\u1eb9p v s\u1ee9c kh\u1ecfe nh\u1edd giu vitamin A, E, D cùng v\u1edbi nh\u1eefng khoáng ch\u1ea5t kali, ph\u1ed1tpho, l\u01b0u hu\u1ef3nh v clo, có trong \u0111ó:

- Vitamin E có công d\u1ee5ng b\u1ea3o v\u1ec7 các axit béo ch\u1ed1ng l\u1ea1i s\u1ef1 ôxy hóa, nh\u1edd v\u1eady lm gi\u1ea3m quá trình lão hóa c\u1ee7a nh\u1eefng t\u1ebf bo giúp ln da t\u01b0\u01a1i tr\u1ebb v s\u0103n ch\u1eafc.

- Vitamin A có tác d\u1ee5ng l\u1ed9t b\u1ecf l\u1edbp da ch\u1ebft, thúc \u0111\u1ea9y quá trình s\u1ea3n xu\u1ea5t collagen.

- Vitamin D giúp duy trì hm l\u01b0\u1ee3ng c\u1ee7a canxi trong máu, nh\u1edd \u0111ó x\u01b0\u01a1ng v r\u0103ng ch\u1eafc kh\u1ecfe.

- Kali v photpho có tác d\u1ee5ng lm \u0111\u1eb9p da, tóc v giúp phát tri\u1ec3n c\u01a1 th\u1ec3.

- D\u1ea7u c\u1ee7a qu\u1ea3 b\u01a1 có khá nhi\u1ec1u giá tr\u1ecb trong vi\u1ec7c tái t\u1ea1o v gi\u1eef \u1ea9m cho ln da. D\u1ea7u b\u01a1 b\u1ea3o v\u1ec7 ln da không b\u1ecb khô v t\u0103ng kh\u1ea3 n\u0103ng \u0111n h\u1ed3i c\u1ee7a da.

Ngu\u1ed3n dinh d\u01b0\u1ee1ng cho tr\u1ebb em

Qu\u1ea3 b\u01a1 r\u1ea5t d\u1ec5 trong vi\u1ec7c ch\u1ebf bi\u1ebfn lm th\u1ee9c \u0103n cho tr\u1ebb. V\u1edbi bé t\u1eeb 6 tháng tu\u1ed5i tr\u1edf lên, thì ch\u1ec9 c\u1ea7n nghi\u1ec1n nh\u1ecf ph\u1ea7n th\u1ecbt c\u1ee7a qu\u1ea3 b\u01a1, còn bé l\u1edbn h\u01a1n thì có th\u1ec3 c\u1eaft thnh t\u1eebng mi\u1ebfng cho bé \u0103n.

Qu\u1ea3 b\u01a1 r\u1ea5t có l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb em, vì trong qu\u1ea3 b\u01a1 còn ch\u1ee9a protein, vitamin A, E, C cao. Protein l m\u1ed9t thnh ph\u1ea7n dinh d\u01b0\u1ee1ng khá quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 phát tri\u1ec3n c\u1ee7a tr\u1ebb em v \u0111\u1eb7c bi\u1ec7t l tr\u1ebb s\u01a1 sinh. Ngoi ra, nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy hoá tác d\u1ee5ng b\u1ea3o v\u1ec7 các t\u1ebf bo não, còn vitamin B t\u1ed5ng h\u1ee3p trong b\u01a1 có tác d\u1ee5ng t\u0103ng c\u01b0\u1eddng trí nh\u1edb. Cho nên qu\u1ea3 b\u01a1 l m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng hon h\u1ea3o cho s\u1ef1 phát tri\u1ec3n trí não c\u1ee7a bé.

Chú ý khi \u0103n qu\u1ea3 b\u01a1

Không nên \u0103n b\u01a1 trong khi mang thai v cho con bú. Do B\u01a1 có th\u1ec3 lm gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t s\u1eefa. N\u1ebfu ng\u01b0\u1eddi m\u1eb9 cho con bú tiêu th\u1ee5 b\u01a1 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, các bé s\u1ebd d\u1ec5 b\u1ecb \u0111au b\u1ee5ng.

Không nên \u0103n b\u01a1 n\u1ebfu c\u01a1 \u0111\u1ecba quá m\u1eabn c\u1ea3m

Tác d\u1ee5ng ph\u1ee5 c\u1ee7a b\u01a1 trên da l gây ra nh\u1eefng v\u1ea5n \u0111\u1ec1 d\u1ecb \u1ee9ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a d\u1ecb \u1ee9ng khi \u0103n nhi\u1ec1u b\u01a1 th\u01b0\u1eddng l phát ban, ng\u1ee9a, m\u1ea9n \u0111\u1ecf \u1edf da ho\u1eb7c eczema. \u0102n quá nhi\u1ec1u b\u01a1 s\u1ebd gây c\u1ea3m giác ng\u1ee9a \u1edf mi\u1ec7ng v s\u01b0ng l\u01b0\u1ee1i.

Cách ch\u1ecdn b\u01a1 ngon

Nh\u1eefng ng\u01b0\u1eddi có v\u1ea5n \u0111\u1ec1 v\u1ec1 gan nên tránh \u0103n nhi\u1ec1u b\u01a1

Có m\u1ed9t ít lo\u1ea1i d\u1ea7u trong qu\u1ea3 b\u01a1 \u0111\u01b0\u1ee3c xem l có th\u1ec3 gây t\u1ed5n h\u1ea1i t\u1edbi gan. Do v\u1eady, \u0111\u1ec3 b\u1ea3o v\u1ec7 gan tránh b\u1ecb t\u1ed5n th\u01b0\u01a1ng, thì nh\u1eefng ng\u01b0\u1eddi có v\u1ea5n \u0111\u1ec1 v\u1ec1 gan không nên \u0103n quá nhi\u1ec1u b\u01a1. N\u1ebfu ch\u1ee9c n\u0103ng gan c\u1ee7a b\u1ea1n \u0111ang b\u1ecb t\u1ed5n h\u1ea1i, v \u0111\u1ec3 tránh tác d\u1ee5ng ph\u1ee5 t\u1eeb d\u1ea7u b\u01a1, b\u1ea1n nên ng\u1eebng s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 ny.

Nên tránh \u0103n b\u01a1 n\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m

Nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi latex protein cao su t\u1ef1 nhiên nên tránh \u0103n b\u01a1 vì nó lm t\u0103ng m\u1ee9c \u0111\u1ed9 kháng th\u1ec3 IgE trong huy\u1ebft thanh trong c\u01a1 th\u1ec3, có th\u1ec3 gây ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.

H\u1ea1n ch\u1ebf tiêu th\u1ee5 b\u01a1 khi b\u1ea1n \u0111ang \u0103n kiêng

Qu\u1ea3 b\u01a1 l m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng calo cao v nó s\u1ebd lm b\u1ea1n t\u0103ng cân. Do \u0111ó, tránh \u0103n b\u01a1 hng ngy n\u1ebfu b\u1ea1n \u0111ang \u0103n kiêng.

Nh\u1eefng tác d\u1ee5ng ph\u1ee5 khác c\u1ee7a qu\u1ea3 b\u01a1

D\u1eabn t\u1edbi loãng máu

N\u1ebfu \u0103n b\u01a1 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn có th\u1ec3 lm gi\u1ea3m công hi\u1ec7u c\u1ee7a thu\u1ed1c ch\u1ed1ng viêm. Do \u0111ó, tiêu th\u1ee5 b\u01a1 quá m\u1ee9c d\u1eabn \u0111\u1ebfn loãng máu.

Gây kích \u1ee9ng \u0111\u01b0\u1eddng tiêu hóa

N\u1ebfu b\u1ea1n tiêu th\u1ee5 b\u01a1 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, b\u1ee5ng b\u1ea1n s\u1ebd có c\u1ea3m giác khó ch\u1ecbu. B\u01a1 nhi\u1ec1u khi còn gây kích \u1ee9ng \u0111\u01b0\u1eddng tiêu hóa.

Gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 cholesterol

B\u1ea1n có th\u1ec3 r\u1ea5t hi lòng khi bi\u1ebft \u0111\u01b0\u1ee3c lm gi\u1ea3m m\u1ee9c \u0111\u1ed9 cholesterol. \u0110ó l s\u1ef1 th\u1eadt, tuy nhiên n\u1ebfu b\u1ea1n \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, b\u01a1 s\u1ebd lm h\u1ea1i c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n do b\u01a1 r\u1ea5t giu beta-sitosterol - m\u1ed9t ch\u1ea5t lm gi\u1ea3m cholesterol c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3. do \u0111ó, hãy \u0103n b\u01a1 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 tránh xa các nguy c\u01a1 s\u1ee9c kh\u1ecfe nói trên.

B\u01a1 l m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 m nhi\u1ec1u ng\u01b0\u1eddi \u01b0a thích. B\u01a1 \u0111ánh \u0111á lm sinh t\u1ed1 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c trong nh\u1eefng ngy hè oi b\u1ee9c thì th\u1eadt tuy\u1ec7t. Tuy nhiên, lm sao \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng qu\u1ea3 b\u01a1 gi v ngon l \u0111i\u1ec1u không h\u1ec1 \u0111\u01a1n gi\u1ea3n.

Có nhi\u1ec1u ng\u01b0\u1eddi dù \u0111ã k\u1ef9 cng l\u1ef1a ch\u1ecdn v\u1eabn b\u1ecb nh\u1eefng trái b\u01a1 to, m\u1ec1m nh\u01b0ng \u0111\u1eafng. \u0110ó l vì nh\u1eefng qu\u1ea3 b\u01a1 ny không ph\u1ea3i chín cây m còn non nh\u01b0ng b\u1ecb ép chín. C\u0169ng có ng\u01b0\u1eddi cho r\u1eb1ng, b\u01a1 \u0111\u1eafng l do b\u1ecb n\u1ea1o c\u1ea3 ph\u1ea7n xanh sát v\u1ecf, nh\u01b0ng n\u1ebfu l b\u01a1 chín t\u1ef1 nhiên thì dù b\u1ea1n có n\u1ea1o c\u1ea3 ph\u1ea7n xanh \u0111ó, b\u01a1 v\u1eabn béo v ng\u1eady. Mu\u1ed1n bi\u1ebft, b\u01a1 non hay gi, hãy nhìn ph\u1ea7n cu\u1ed1ng, cu\u1ed1ng to thì qu\u1ea3 b\u01a1 \u0111ó l non.

\u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c trái b\u01a1 ngon, chín t\u1ef1 nhiên, b\u1ea1n hãy quan sát ph\u1ea7n v\u1ecf b\u01a1 xem có c\u0103ng bóng nh\u01b0ng v\u1eabn h\u01a1i s\u1ea7n sùi. B\u1ea1n \u0111\u1eebng ch\u1ecdn nh\u1eefng qu\u1ea3 b\u01a1 \u0111ã m\u1ec1n nh\u0169n vì d\u1ec5 l qu\u1ea3 b\u01a1 n\u1eabu. Qu\u1ea3 b\u01a1 ngon l khi ta bóp nh\u1eb9 th\u1ea5y h\u01a1i m\u1ec1m c\u1ea7m ch\u1eafc tay, không \u1ecdp. N\u1ebfu không hãy th\u1eed b\u1ea5m nh\u1eb9 vo cu\u1ed1ng b\u01a1, th\u1ea5y h\u01a1i m\u1ec1m thì ch\u1ecdn. Có th\u1ec3, ph\u1ea7n \u0111uôi ch\u01b0a m\u1ec1m nh\u01b0ng nó s\u1ebd chín d\u1ea7n v\u1ec1 sau.

Có m\u1ed9t lo\u1ea1i b\u01a1 khi chín ph\u1ea7n h\u1ea1t s\u1ebd tách kh\u1ecfi th\u1ecbt, l\u1eafc nh\u1eb9 kêu lúc l\u1eafc, \u0111ó l b\u01a1 nâu. Tuy nhiên, n\u1ebfu khi l\u1eafc h\u1ea1t l\u0103n nghe quá rõ thì trái b\u01a1 \u0111ó th\u1ecbt s\u1ebd m\u1ecfng. B\u01a1 dáng tròn thì h\u1ea1t th\u01b0\u1eddng to, ít s\u01a1 còn b\u01a1 dáng thuôn di thì h\u1ea1t nh\u1ecf m th\u1ecbt l\u1ea1i dy nh\u01b0ng s\u1ebd có x\u01a1. N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c nh\u1eefng trái b\u01a1 th\u1eadt béo, th\u1eadt ng\u1eady hãy l\u1ef1a ch\u1ecdn nh\u01b0ng trái b\u01a1 v\u1ecf mu xanh, khi chín có mu xanh sáng, bóng, l\u1ea5m t\u1ea5m \u0111i\u1ec3m vng.

Trên \u0111ây l nh\u1eefng bí quy\u1ebft s\u1ed1ng kh\u1ecfe dnh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.