Bác s\u0129 Nguy\u1ec5n Th\u1ecb H\u1ed3ng Y\u1ebfn chia s\u1ebb nh\u1eefng bi t\u1eadp Yoga ch\u1eefa thoát v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed5

Bác s\u0129 Nguy\u1ec5n Th\u1ecb H\u1ed3ng Y\u1ebfn sinh ngy 18/6/1969 t\u1ea1i V\u0103n Bình, Th\u01b0\u1eddng Tín, H N\u1ed9i. T\u1ed1t nghi\u1ec7p Khoa Y h\u1ecdc c\u1ed5 truy\u1ec1n \u2013 \u0110\u1ea1i h\u1ecdc Y H N\u1ed9i (L\u1edbp P35 E3) n\u0103m 1993, nguyên l Gi\u1ea3ng viên chính, bác s\u0129 YHCT t\u1ea1i H\u1ecdc vi\u1ec7n Y d\u01b0\u1ee3c h\u1ecdc c\u1ed5 truy\u1ec1n. Ho\u1ea1t \u0111\u1ed9ng v lm vi\u1ec7c t\u1ea1i Nh thu\u1ed1c YHCT An D\u01b0\u1ee3c t\u1eeb ngy 23/4/2014. Bs Nguy\u1ec5n Th\u1ecb H\u1ed3ng Y\u1ebfn hi\u1ec7n l ng\u01b0\u1eddi ch\u1ecbu trách nhi\u1ec7m v\u1ec1 n\u1ed9i dung truy\u1ec1n t\u1ea3i trên website: https://anduoc.com v https://nhathuocanduoc.com/ c\u1ee7a nh thu\u1ed1c YHCT An D\u01b0\u1ee3c.

Su\u1ed1t nh\u1eefng n\u0103m tháng h\u1ecdc t\u1eadp v lm vi\u1ec7c t\u1ea1i \u0110\u1ea1i H\u1ecdc Y H N\u1ed9i c\u0169ng nh\u01b0 H\u1ecdc vi\u1ec7n Y d\u01b0\u1ee3c c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, bác s\u0129 Y\u1ebfn không ít l\u1ea7n vinh d\u1ef1 nh\u1eadn gi\u1ea3i th\u01b0\u1edfng v b\u1eb1ng khen danh giá, có th\u1ec3 \u0111\u1ec3 \u0111\u1ebfn nh\u01b0 danh hi\u1ec7u th\u1ea7y thu\u1ed1c \u01b0u tú, chi\u1ebfn s\u0129 thi \u0111ua xu\u1ea5t s\u1eafc, cán b\u1ed9 có thnh tích xu\u1ea5t s\u1eafc trong công tác chuyên môn\u2026

Ngy 13/04/2012 bác s\u0129 Nguy\u1ec5n Th\u1ecb H\u1ed3ng Y\u1ebfn \u0111\u01b0\u1ee3c B\u1ed9 tr\u01b0\u1edfng B\u1ed9 Y T\u1ebf c\u1ea5p phép hnh ngh\u1ec1 khám v ch\u1eefa b\u1ec7nh theo công v\u0103n s\u1ed1 000054/BYT \u2013 CCHN c\u1ee7a B\u1ed9 Y T\u1ebf.

T\u1ea1i Phòng ch\u1ea9n tr\u1ecb YHCT An D\u01b0\u1ee3c, bác s\u0129 Nguy\u1ec5n Th\u1ecb H\u1ed3ng Y\u1ebfn \u0111ã th\u1ef1c hi\u1ec7n không ít d\u1ef1 án, nghiên c\u1ee9u v phát tri\u1ec3n nhi\u1ec1u công trình y t\u1ebf nh\u1eb1m nâng cao ch\u1ea5t l\u01b0\u1ee3ng khám v ch\u1eefa b\u1ec7nh \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.

Trên \u0111ây l m\u1ed9t s\u1ed1 thông tin v\u1ec1 bác s\u0129 Nguy\u1ec5n Th\u1ecb H\u1ed3ng Y\u1ebfn \u0111\u1ec3 b\u1ea1n có cái nhìn rõ h\u01a1n v\u1ec1 trình \u0111\u1ed9 chuyên môn, c\u0169ng nh\u01b0 kinh nghi\u1ec7m trong vi\u1ec7c khám v \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nên b\u1ea1n có th\u1ec3 hon ton yên tâm v\u1ec1 nh\u1eefng thông tin m bác s\u0129 chia s\u1ebb d\u01b0\u1edbi \u0111ây.

\u1ede bi vi\u1ebft ny, bác s\u0129 Y\u1ebfn s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n cách ch\u1eefa thoát v\u1ecb \u0111\u0129a \u0111\u1ec7m b\u1eb1ng m\u1ed9t s\u1ed1 bi t\u1eadp Yoga hi\u1ec7u qu\u1ea3.

Top 3 ba\u0300i tâ\u0323p ch\u01b0\u0303a thoa\u0301t vi\u0323 \u0111i\u0303a \u0111ê\u0323m cô\u0323t sô\u0301ng cô\u0309 hiê\u0323u qua\u0309

\u00b7 Ba\u0300i tâ\u0323p 1 \u2013 Ba\u0300i tâ\u0323p ng\u01b0\u0309a cô\u0309: Ng\u01b0\u01a1\u0300i bê\u0323nh thoa\u0301t vi\u0323 \u0111i\u0303a \u0111ê\u0323m co\u0301 thê\u0309 th\u01b0\u0323c hiê\u0323n b\u0103\u0300ng ca\u0301ch \u0111\u01b0\u0301ng th\u0103\u0300ng ng\u01b0\u01a1\u0300i, hai chân giang rô\u0323ng b\u0103\u0300ng vai, 2 tay \u0111ê\u0309 th\u0103\u0309ng song song v\u01a1\u0301i thân ng\u01b0\u01a1\u0300i. B\u0103\u0301t \u0111â\u0300u t\u01b0\u0300 t\u01b0\u0300 th\u01b0\u0323c hiê\u0323n \u0111ô\u0323ng ta\u0301c mô\u0323t ca\u0301ch châ\u0323m ra\u0303i ng\u01b0\u0309a cô\u0309 lên cao v\u01a1\u0301i mô\u0323t go\u0301c 90 \u0111ô\u0323, gi\u01b0\u0303 nguyên t\u01b0 thê\u0301 t\u01b0\u0300 5 \u2013 15 giây sau \u0111o\u0301 \u0111\u01b0a cô\u0309 quay vê\u0300 vi\u0323 tri\u0301 cu\u0303, nghi\u0309 khoa\u0309ng 10 giây rô\u0300i b\u0103\u0301t \u0111â\u0300u th\u01b0\u0323c hiê\u0323n la\u0323i \u0111ô\u0323ng ta\u0301c. Th\u01b0\u0323c hiê\u0323n ba\u0300i tâ\u0323p 5 \u2013 15 nhi\u0323p. Nga\u0300y tâ\u0323p \u0111ê\u0300u 3 \u2013 5 lâ\u0300n râ\u0301t tô\u0301t cho ng\u01b0\u01a1\u0300i bê\u0323nh nên tâ\u0323p va\u0300o buô\u0309i sa\u0301ng s\u01a1\u0301m va\u0300 tâ\u0323p lu\u0301c tr\u01b0\u01a1\u0301c khi \u0111i ngu\u0309.

\u00b7 Ba\u0300i tâ\u0323p 2 \u2013 Ba\u0300i tâ\u0323p nghiêng \u0111â\u0300u: Ba\u0300i tâ\u0323p na\u0300y cu\u0303ng la\u0300 mô\u0323t ba\u0300i tâ\u0323p kha\u0301 \u0111\u01a1n gia\u0309n. Ng\u01b0\u01a1\u0300i bê\u0323nh co\u0301 thê\u0309 th\u01b0\u0323c hiê\u0323n ba\u0300i tâ\u0323p na\u0300y \u01a1\u0309 mô\u0323t không gian nho\u0309 he\u0323p va\u0300 co\u0301 thê\u0309 ngô\u0300i nga\u0300y ta\u0323i n\u01a1i la\u0300m viê\u0323c ng\u01b0\u01a1\u0300i bê\u0323nh cu\u0303ng th\u01b0\u0323c hiê\u0323n \u0111\u01b0\u01a1\u0323c. \u0110ây la\u0300 mô\u0323t trong nh\u01b0\u0303ng ba\u0300i tâ\u0323p co\u0301 thê\u0309 giu\u0301p toa\u0300n bô\u0323 vu\u0300ng \u0111ô\u0301t sô\u0301ng cô\u0309 se\u0303 \u0111\u01b0\u01a1\u0323c hoa\u0323t \u0111ô\u0323ng. Ca\u0301ch th\u01b0\u0323c hiê\u0323n ng\u01b0\u01a1\u0300i bê\u0323nh câ\u0300n \u0111\u01b0\u0301ng th\u0103\u0309ng ng\u01b0\u01a1\u0300i ho\u0103\u0323c ngô\u0300i ta\u0323i chô\u0303 t\u01b0\u0300 t\u01b0\u0300 nghiêng \u0111â\u0300u sang pha\u0309i va\u0300 \u0111\u01b0a tay a\u0301p sa\u0301t lên vu\u0300ng tha\u0301i d\u01b0\u01a1ng tra\u0301i, ta\u0323o mô\u0323t l\u01b0\u0323c v\u01b0\u0300a \u0111u\u0309. Gi\u01b0\u0303 nguyên t\u01b0 thê\u0301 trong kha\u0309ng 10 -\u20135 giây sau \u0111o\u0301 \u0111\u01b0a \u0111â\u0300u vê\u0300 vi\u0323 tri\u0301 cu\u0303 va\u0300 \u0111ô\u0309i bên.

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