WATER, the DNA of life
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How much water should you drink a day? You probably know that
it's important to drink plenty of fluids when the temperatures soar outside.
But staying hydrated is a daily necessity, no matter what the thermometer says.
Unfortunately, many of us aren't getting enough to drink, especially older
adults. "Older people don't sense thirst as much as they did when they
were younger. And that could be a problem if they're on a medication that may
cause fluid loss, such as a diuretic," says Dr. Julian Seifter, a kidney
specialist and associate professor of medicine at Harvard Medical School.
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