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Donald Altman

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The price we pay for today's fast-paced, always-connected life is all too often stress, anxiety, and depression. Our guest on this Chi For Yourself offers some help. Donald Altman draws on ancient wisdom while embracing 21st century science to give us some practical, everyday strategies for experiencing a "less-encumbered and entangled state of being." Donald Altman is the author of "The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness."

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