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t,
especially if you have to eat 6 or more times a day to get the required intake.
I will emphasize the following, for optimum muscle gains, you should limit
yourself to a maximum of three shakes a day or 40% of your meals . For some,
this might sound like an 'exaggeration' and I would not disagree. Ultimately
both food and supplements are needed to achieve a complete nutritional balance
as well as the desired level of protein intake,
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