ARGH! Process from the Book,
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When your flow is disrupted and you want to yell \u201cARGH!\u201d ... The ARGH! process is a way to apply self-compassion to problem solving. You can use it whenever you feel like yelling the word itself and gradually make lasting change!
This PROCESS can help you see the filters that color your life. Are you ARGH!-ready? PRACTICE and SHARE with your friends/family/colleagues. Enjoy your life! www.LeapToWholenessBook.com
Free picture ARGH! Process from the Book, \ integrated with the OffiDocs web apps