How to eat rice?
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In India, Rice is the staple grain because of the highest production. However, there is a long going debate. Is rice healthy or not?
Rice is essential as it contains numerous vitamins, carbs, fibres that give instant energy to the body, its growth and development. It is one of the most popular gluten-free grains for people with Celiac disease.
You may be directed to negate rice to drop body weight. But in reality, food can be fattening if portion levels are not controlled. Therefore eat your regular rice with proper proportions and have a balanced & healthy diet.
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